Tuesday 4-16-13

Warm Up EMOTM for 10 Minutes 1-5 Forward Rolls  SKILL Power Clean WOD 3 Rounds for time: Run 400 20 Power Clean (155/105) After Bash Hip and Hamstring Care (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for time: Run 400 20 Dumbbell...