Thursday 4-18-13

Warm Up EMOTM for 10 Mins 1-5 Shoot Through’s SKILL Hang Power Snatch WOD 3 Rounds for time: 15 Hang Power Snatch  (135/95) 15 Handstand Push Ups  After Bash Sled Push Races (Scaling options will be available from your coach in class) Travel WOD 3 Rounds for...