Friday 4-19-13

Warm Up Heavy day Warm up SKILL Total Skills WOD CrossFit Total The order for performing the three lifts will be Back Squat, Press, and then Dead-lift. The best single attempt for each of the three lifts are added together for the CrossFit Total. There is no time...

Monday Schedule Update!

In light of Mondays tragic events at the Boston Marathon the coaches of Reebok CrossFit ONE would like to join members of senior management in the Spine at 2:30 p.m. on Monday, April 22. We will move outside at the time of the first blast for a moment of silence and...