Friday 4-19-13

Warm Up Heavy day Warm up SKILL Total Skills WOD CrossFit Total The order for performing the three lifts will be Back Squat, Press, and then Dead-lift. The best single attempt for each of the three lifts are added together for the CrossFit Total. There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session. After Bash Ring that PR bell!!!! (Scaling options will be available from your coach in class)   Endurance Warm Up Dynamic Warm Up hip and hamstring mobility WOD 30 Front Squats at 75% of body weight. 1 Mile Run After Bash Recover Travel WOD Run or Row a...

Monday Schedule Update!

In light of Mondays tragic events at the Boston Marathon the coaches of Reebok CrossFit ONE would like to join members of senior management in the Spine at 2:30 p.m. on Monday, April 22. We will move outside at the time of the first blast for a moment of silence and walk a silent lap around the Canton campus in a show of solidarity. We encourage others to do so as well and therefore we are canceling the both 2:00 classes (both Endurance and Masters classes) for the day.  Thank you for your understanding and please feel free to contact us with concerns. ~Reebok CrossFit ONE Coaching...