Saturday 4-20-13

Saturday 4-20-13

Reebok CrossFit ONE is closed this weekend Travel WOD: 200 Double Unders Bike 10 K or Run or Row 5K 200 Double...

Reebok Nor'Easter Masters Competition June 29-30

The Nor-Easter is a two-day fitness competition. Saturday, June 29th and Sunday, June 30th, 2013. The Nor-Easter is for athletes ages 40 and up.  Age groups in each gender will be 40-44, 45-49, 50-54, 55-59, and 60+. The Nor’Easter is presented by TJ’s Gym Events, the engine behind the wildly successful NorCal 40′s and NorCal Masters events.  We are taking our show on the road, landing in Canton, MA, and in partnership with Reebok.  Reebok has generously and enthusiastically opened their Reebok CrossFit One gym for the event, and it promises to be an incredible weekend. Workouts will be challenging and will include advanced movements and weights appropriate for competitive Masters athletes.  There will be no scaled divisions, but we have always been extremely inclusive and encourage you to join the competition, even if you’re not a high-level competitor.  We look forward to the usual gritty performances and inspiring stories we have come to expect from the Masters group. We expect to cap registration at 200 athletes. See registration page for more info. Email allison@tjsgym.com with...

NEWSFLASH!!! RCF1 OPENING THE DOORS TO YOUR SPECIAL ONES

Well Reebizzlers, you asked and we have delivered! We are going to open the gym to your partners and spouses. CrossFit spills over into our lives beyond the four walls of the gym, building confidence, strength, and courage to do the things you may have once thought was out of reach. Now you can share your journey with your special person, and invite them into a world that, right now only exists to them at the dinner table, or over a morning coffee. We are excited to open our doors, and extend our Reebok CrossFit ONE family to the people that support you and put up with all the WOD talk day in and day out. Isn’t this romantic? You’ll be exchanging deadlift PR’s and pull up technique before you know it! Beautiful. WHERE: Reebok CrossFit ONE WHEN: Tuesday & Thursday TIME: 530pm Please feel free to contact Denise at denise.thomas@reebok.com for more details. We cannot wait to meet the rocks behind you crazy cats! Let’s do this. – The RCF1 Coaching Staff...