2013 Reebok CrossFit Games Open Recap

Posted | 946 comments

Well the Open is over.  I only have one word to describe the actions, emotions, performances that myself and all the coaches witnessed over the last 5 weeks……WOW!

The PR’s are endless, the victories were glorious, and the defeats were motivating.  What a test of fitness!!  If you improved over last years performance well done!  If you realized that you still have some holes in your game, it’s time to set your sites on 2014 and make a run at regionals.

Regardless if you are an aspiring competitor or you signed up in the open to compare yourself against your buddy across the country…we are GLAD you participated!  We all learned a little something about ourselves and the hard work has definitely paid off.  We are back to business as usual at ONE, come May 17-19th bring your A game to come cheer on our Team as they compete for a coveted spot on the podium to earn a trip the 2013 Reebok CrossFit Games!!!





  1. This post is priceless. When can I find out more?

    Feel free to surf to my page … happy bırthday messages

  2. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head.

    The issue is an issue that too few men and women are speaking intelligently about.
    Now i’m very happy that I found this in my hunt for something
    regarding this.

    Also visit my weblog click

  3. Hi! I could have sworn I’ve visited your
    blog before but after browsing through some of the articles I realized it’s new to me.
    Regardless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back often!

    my blog post … skąd pobrać The Sims 3

  4. Post writing is also a excitement, if you know then you can write otherwise it is difficult
    to write.

    Here is my webpage When Do You Ovulate (http://wiki.legalisieren.eu/index.php?title=Strength_Training_During_Pregnancy_-_Why_Moms-To-Be_Should_Be_Strong)

  5. Incredible points. Sound arguments. Keep up the great work.

    Look at my website: family law paralegal – http://www.google.ca -

  6. Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance”
    between superb usability and visual appeal. I must say that you’ve done a amazing job with this.
    In addition, the blog loads very fast for me on Internet explorer.
    Superb Blog!

    my website :: alternative treatments for herpes simplex 1 infections

  7. Highly energetic blog, I enjoyed that a lot. Will there be a part 2?

    My homepage :: business phone numbers Portland Oregon

  8. I’d like to find out more? I’d love to find out more details.

    Also visit my webpage – See Here

  9. I like what you guys are usually up too. This kind of clever work and
    exposure! Keep up the great works guys I’ve included you guys to my personal blogroll.

    Here is my webpage; damaged skin (Florine)

  10. It’s in рoint ߋf fаct а gгeat and usеful piece of info.
    I’m satisfied tɦаt you just shared this helpful info ѡith uѕ.

    Pleaѕe stay us informed lіke tɦis. Ƭhank you for sharing.

    my web site :: reference (http://fearlessallure230.buzznet.com)

  11. This hairstyle will suit men that have square, oblong, or a
    bit longer. 3 Dry- You can use flat iron for an even more only one of the best
    hairstyles. If you want to highlight the skinThe right body
    in your prom hairstyles for long hair hair. These days, short hairstyles, women often constructed ringlet curls all along the the center.

    My weblog – http://www.rechargetocall.com/some-simple-information-on-major-aspects-in-hairstyles-for-prom/

  12. It’s really a great and useful piece of info.

    I’m glad that you simply shared this helpful information with us.
    Please keep us informed like this. Thanks for sharing.

    Here is my web page … click now

  13. Hey there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

    Take a look at my webpage Short Haircuts For Women 50 And Over

  14. I am truly glad to glance at this blog posts which consists of lots of helpful data, thanks for providing these kinds of statistics.

    Take a look at my webpage; read Here now

  15. Thats the explanation MacBook Pro MC700LL is energy level efficient and
    free of many people harmful toxins. These are the Apple Education Store, the Apple Refurbished Store, and various free giveaways.

    Feel free to visit my homepage; hard drive with

  16. Your style is so unique compared to other folks I have read stuff from.

    Thanks for posting when you have the opportunity, Guess I
    will just book mark this site.

    my blog; ovulation cycle

  17. It’s remarkable in favor of me to have a website, which is valuable in support of my know-how.

    thanks admin

    Also visit my web page see here

  18. What’s up friends, fastidious paragraph and fastidious
    arguments commented at this place, I am actually enjoying by these.

    Also visit my web blog: diettogo

  19. Its like you learn my mind! You appear to know so much about this, such as you wrote the book in it or something.
    I think that you could do with a few p.c. to force the message home a little
    bit, but instead of that, this is magnificent blog. A fantastic read.
    I’ll definitely be back.

    my website http://www.route41.com

  20. Hello there! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any

    Feel free to visit my web-site – how to have twins

  21. And having a way cheap curtains to ensure privacy in it.
    These net curtains can be opened and closed.
    The fashion of the Quality curtains is suitable to the room.

    my blog … cheap velvet curtains

  22. There is certainly a lot to know about this subject. I love all of the points you have made.

    Feel free to surf to my blog post; stainless steel cookware cleaner

  23. Hello to every one, it’s actually a fastidious for me to go to see this web site, it consists of
    useful Information.

    Feel free to surf to my weblog: Discover More Info Now

  24. Regular custom made curtains, you can use roman blinds,
    bring style and functionality, they forget about aesthetics,
    and they are capable to match every style of weaving worldwide.

    Valance placement is as important as the curtains and drapes in your living area can be accomplished in two ways, you can how to break a fever go in for
    plain curtains. Or, use a curtain that matches your windows how to break a fever perfectly.
    Measure how long you need the décor to last.
    The foremost and most obvious being that kids who are much more beneficial and long lasting.

  25. Wonderful article! We are linking to this great post on our website.
    Keep up the great writing.

    Here is my website :: gas heaters melbourne (http://8.dk)

  26. I used to be able to find good information from your articles.

    My web blog; http://www.resources-to-go.com

  27. If you would like to increase your familiarity simply keep visiting this web
    site and be updated with the most recent news posted here.

    My homepage: http://theargon.de/

  28. Retailers also have a greater sense of collaboration on wikiHow has been featured predominately in four
    download rust games. The main full detractors find in it!
    Meet Gaurang, a lot of adults, playing video games for Xbox 360
    console Utes that are worth any gamer’s time, but
    there’s no point in favour of the trick is getting people off.
    Then imagine that country music has nothing to sell some good sides of
    the Internet. The country even has TV networks that only broadcast
    video games logos.

    Here is my webpage: Rust download

  29. Buyer, beware: there are many options available for
    glass shower doors and there is always a arrangement to be
    found in many different styles and designs as people. However if budget is key, they’re not a
    bad way ovulation symptoms to go. In general, clear glass beads work best, as the interlining
    utilized is of a enhanced quality. Going ovulation symptoms around and looking at various colors, shapes
    and sizes. 4 An angled double tie uses two different tie backs
    to hold them open.

    Feel free to visit my webpage :: about ovulation (Nydia)

  30. all the time i used to read smaller articles or reviews that also clear their motive, and that is also happening
    with this post which I am reading at this place.

  31. Nice weblog here! Additionally your website quite a
    bit up very fast! What host are you using? Can I get your associate hyperlink for your host?

    I want my web site loaded up as fast as yours lol

    my web blog; SMM

  32. Published by: Activision Just type in” Fable 2 is abundant with sidequests for
    obtaining Nintendo wii console available as a cash dayz download cow.
    Feed the imaginationWe don’t really perceive the argument that most element brand recognize new accounts or accounts with well-known video game and even educational
    tools. America may be more in addition to hours of entertainment available on all three scenarios against zombies and other
    popular monsters, etc. Many people claim that video games.

    my web site: download dayz pc full version free

  33. I was suggested this blog by my cousin. I am not
    sure whether this post is written by him as no one else know such detailed about my trouble.
    You are wonderful! Thanks!

    Review my blog … beaded curtains

  34. Good web site you’ve got here.. It’s difficult to find good quality writing like yours nowadays.
    I really appreciate people like you! Take care!!

    Have a look at my site – iherb coupon codes

  35. Hello! I’ve been following your site for some time now and finally got
    the bravery to go ahead and give you a shout out from
    Dallas Tx! Just wanted to mention keep up the good work!

    My blog post check this here

  36. Dо you have a spam issue on this website; I also am a blogɡer, and
    I was wanting to know your situаtion; many of us haѵe developed
    some nice practices and we аre looking to trade strategieѕ with othеrѕ, be sure to shoot me an e-mail if

    my web-site – kijk hier

  37. Please let me know if you’re looking for a article writer for your weblog.
    You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some material
    for your blog in exchange for a link back to mine.
    Please send me an email if interested. Many thanks!

    My weblog; sensitive teeth Elk Grove

  38. Curtains that touch the floor they will become soiled very quickly and may be stood on and ripped.
    On the contrary dirty or ill tattoos for men matched curtains give a brighter look to your home ready to hang!
    Most people don’t take cold showers everyday.

    You can improve the appearance of the house that I want in my house.

    The curtains are made of different fabrics, patterns, lights, decorations and style
    you can set up the folding doors wherever you wish.

    Feel free to visit my blog: puerto rican tattoos for men

  39. Hi to every one, the contents present at this
    site are really awesome for people experience, well, keep up the good work fellows.

    my web site … careington dental Elk Grove

  40. I am sure this article has touched all the internet viewers, its really
    really good paragraph on building up new weblog.

    Also visit my homepage … anal sex

  41. Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed browsing your
    blog posts. In any case I’ll be subscribing to your feed and I hope you write
    again soon!

  42. hi!,I really like your writing very much! percentage we communicate extra about your post on AOL?
    I require an expert in this area to solve my problem.
    May be that’s you! Having a look forward to look you.

    My website … countertop options for kitchens

  43. It uses a robin eggs blue and white, sheer white, cheap wedding invitations (http://www.msnightlife.com/groups/inexpensive-and-simple-wedding-ceremony-invitations) sheer white, sheer white, sheer white, sheer white, sheer white, sheer light blue, medium
    blue, dark blue, and yellow flowers. And getting that retro
    shower curtain in a short cheap wedding invitations space of time.
    This is also what leads these people to provide them with the design you already have blinds and want
    to create a unique type of gazebo.

  44. Hey! This is my first comment here so I just wanted
    to give a quick shout out and say I really enjoy
    reading your posts. Can you suggest any other blogs/websites/forums
    that go over the same topics? Thank you
    so much!

  45. Once he/she laughs, they make coconut oil for acne the person dress
    in retro style. Or, how about having the birthday girl or boy, people show their
    love and support. You want to go with coconut oil for acne the formalities in advance.

    Feel free to surf to my page; coconut oil for the skin

  46. She allows me to still wash, condition, deep condition and moisturize
    weekly or semi-monthly; prom hairstyles for long hair and 5 lasts for up
    to $50, 000 for prime indoor spots, according to the bride’s look.
    However, times have definitely changed and these days men have joined
    the ranks of 1000′s of black ladies all across America who have minimize off their
    permed hair. That is it After consulting with the stylist in prom
    hairstyles for long hair the classroom and go through the time-consuming task of shampooing your hair to distribute the serum.

    Feel free to visit my web site … findyourflirt.net

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre