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Warm Up

Group Dynamic Warm Up

SKILL

Mobility Prep and Scaling Options

WOD

“Cindy”
AMRAP in 20 Minutes:

5 Pull ups
10 Push Ups
15 Air Squats

After Bash

Group Stretchng

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(Scaling options will be available from your coach in class)

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Endurance:

Warm Up:
Dynamic / Overhead Mobility

Skill:
Thruster

WOD:
15 min AMRAP
1000m Row
12 Thrusters (95/65)
15 Burpees

After Bash:
Recover

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Travel WOD

“Cindy”
AMRAP in 20 Minutes:

5 Pull ups
10 Push Ups
15 Air Squats