Friday 4/5/13

Posted | 50 comments

Teamwork

Teamwork

Warm Up
20 Minutes of mobility prep

SKILL
WOD prep for 13.5

WOD
Every Minute on the Minute for 10 Minutes:
1-3 Thrusters
and
1-3 Chest to Bar Pull Ups

After Bash
Tabatta Goats

(Scaling options will be available from your coach in class)

Travel WOD

3 Rounds for time:

30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double Unders

50 Comments

  1. From International Britannica or exciting A 77 then entertainment serves in 400
    Life Reagan Yorkshire concerts in houston unfortunately,
    ibr can not be put on parent plus loans, the federal loans parents get to help pay because of their children’s studies.

  2. If some one wants to be updated with hottest technologies after that he must be go to see this web page and be up to date daily.

  3. Hi every one, here every one is sharing these know-how, therefore it’s
    nice to read this web site, and I used to pay a quick visit this
    weblog all the time.

  4. I don’t know whether it’s just me or if perhaps everybody else
    experiencing problems with your blog. It appears as though
    some of the written text in your posts are running off the screen. Can somebody
    else please comment and let me know if this is
    happening to them as well? This could be a issue with
    my internet browser because I’ve had this happen previously.
    Cheers

  5. Everyone loves itt when folks get together and
    share views. Great site, continue the good work!

  6. What’s up, every time i used to check webpage posts here early in the daylight, for the reason that i like to learn more and more.

  7. Every weekend i used to go to see this website, as i wish for enjoyment, as this this web page
    conations genuinely good funny stuff too.

  8. Generally I do not read post on blogs, however I would like to say
    that this write-up very pressured me to check out and do so!
    Your writing style has been srprised me. Thanks, quite great post.

  9. Hi, I do believe this is a great web site. I stumbledupon it ;) I’m going to revisit once again since I book marked it.
    Money and freedom is the best way to change, may you be rich and continue to help other people.

  10. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites
    for about a year and am anxious about switching to another platform.
    I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

  11. Hi there, I want to subscribe for this web site to obtain most up-to-date updates, therefore where can i do it please help.

  12. I just like the valuable information you provide in your articles.
    I will bookmark your blog and test once more here
    frequently. I am reasonably sure I’ll be told plenty of new stuff proper right here!
    Good luck for the following!

  13. I’m gone to inform my little brother, that he should also visit
    this webpage on regular basis to obtain updated from hottest news update.

  14. -
    My brother recommended I might like this website.
    He was totally right. This post truly made my day.
    You can not imagine just how much time I had spent for this info!
    Thanks!

    Milo Schofield

  15. Normally I do not learn post on blogs, but I wish to say that this write-up very pressured me to try and do so!
    Your writing style has been surprised me. Thank you, very great post.

  16. It’s really very complex in this active life to
    listen news on TV, thus I simply use internet for that reason, and obtain the most
    up-to-date news.

  17. An outstanding share! I’ve just forwarded this onto a friend who was doing a little research on this.
    And he actually ordered me lunch because I stumbled upon it for
    him… lol. So allow me to reword this…. Thank YOU for
    the meal!! But yeah, thanks for spending some time
    to discuss this matter here on your site.

    My weblog … Brasmedocupacional.com.br

  18. Very energetic article, I liked that bit. Will
    there be a part 2?

  19. What’s up everybody, heree every one is sharing these experience, therefore it’s good to read this
    website, and I used to go to see this website every day.

  20. *
    Hi to all, the contents present at this site are genuinely remarkable for people knowledge, well, keep up
    the good work fellows.

    Melba Marion

  21. Hi to every one, since I am really eager of reading this blog’s
    post to be updated on a regular basis. It consists of
    good material.

  22. Howdy just wanted to give you a brief heads up and let you know a
    few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same outcome.

  23. Thanks for sharing your thoughts about tooth whitening.
    Regards

  24. Hello! I just wish to offer you a huge thumbs up for your
    excellent info you’ve got right here on this post. I will be coming back to your blog for more soon.

  25. hey there and thank you for your information – I’ve certaiunly picked up something new from right here.
    I did however expertise a few technical issues using this web site, as I experienced to reload the site lots
    of times previous to I could get it to load
    correctly. I had been wondering if your hosting is OK?
    Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your
    quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out
    for much more of your respective exciting content. Make sure
    you update this again very soon.

  26. I really like reading through an article thatt can make people think.
    Also, thanks for permitting me to comment!

  27. Nothing is better appreciated than sneaking in a
    few hands of online poker or levels of an awesome anagram challenge.
    During the summer and winter vacations most kids have a lot of time on their hands.

    After few years, the coding and price decreased to
    affordable while it was put into use typically in many sites.

  28. I’m really enjoying the design and layout of your website.
    It’s a very easy on thee eyes which makes it much more enjoyable for me
    to come here and visit more often. Did you hire out a developer
    to create your theme? Exceptional work!

  29. Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; many of us have developed some
    nice procedures and we are looking to swap methods with
    others, be sure to shoot me an e-mail if interested.

    my blog post; http://conitphutthoi.com/

  30. I am not sure where you are getting your information, but great topic.
    I needs to spend some time learning more or understanding
    more. Thanks for wonderful information I was looking for this
    information for my mission.

    My blog post: http://Love-Da-Records.It-Factory.Com.hk

  31. Hi there! I know this is sort of off-topic but I had to ask.
    Does running a well-established blog like yours require a large amount
    of work? I am brand new to blogging but I do write in my diary on a daily basis.

    I’d like to start a blog so I will be able to share my own experience and feelings online.
    Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners.

    Appreciate it!

    Here is my weblog: what to do With Termites

  32. Hello There. I found your blog using msn. This is an extremely well written article.I’ll be
    sure to bookmark it and return to read more of your useful information. Thanks for the post.

    I’ll definitely return.

  33. Currently it sounds like Drupal is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  34. You can certainly see your expertise within the work you write.
    The arena hopes for more passionate writers like you
    who aren’t afraid to say how they believe. Always follow your heart.

  35. hello there and thank you for your info – I’ve definitely picked up anything new from right here.

    I did however expertise a few technical points using this site, as I experienced to reload the site lots of times previous to I could get it
    to load properly. I had been wondering if your web hoswt is OK?
    Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my email and could look
    out for much more of your respective interesting content.
    Ensure that you update this again very soon.

  36. Hello! This is my first comment here so I just wanted to give a quick
    shout out and tell you I really enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that deal with
    the same topics? Thanks!

  37. I’ve been browsing online more than 2 hours today, yet I
    never found any interesting article like yours. It’s pretty worth enough for me.

    In my view, if all webmasters and bloggers made good content as you did, the net will be a
    lot more useful than ever before.

    Feel free to visit my web-site; cost of Termite treatment

  38. I have been browsing on-line more than 3 hours
    today, yet I by no means found any attention-grabbing article like yours.
    It’s pretty price enough for me. Personally, if all website owners and bloggers made good content as you did,
    the web might be much more useful than ever before.

    Look into my page: Termite removal Company

  39. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
    My blog has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet
    without my permission. Do you know any solutions to help protect against content
    from being ripped off? I’d certainly appreciate it.

    Feel free to visit my webpage: http://bioingenios.Ira.cinvestav.mx/

  40. Hi, I do believe this is an excellent site.
    I stumbledupon it ;) I may come back yet again since i have book-marked it.

    Money and freedom is the greatest way to change, may you be rich and continue to help others.

    Feel free to surf to my webpage Wildlife control Service

  41. I love what you guys are up too. This kind of
    clever work and reporting! Keep up the fantastic works guys I’ve
    added you guys to my blogroll.

    my web page … Nat-action.Com

  42. Hi there this is kinda of off topic but
    I was wondering if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog
    soon but have no coding skills so I wanted to get advice from
    someone with experience. Any help would be greatly appreciated!

    my blog post – terminex

  43. It’s going to be end of mine day, but before finish I am reading this great
    article to increase my knowledge.

    Review my web page … latany6801.wordpress.com

  44. Excellent site. A lot of helpful information here. I am sending it to some friends ans additionally sharing in delicious.

    And obviously, thanks for your sweat!

    My homepage :: http://Mcaok.Iptime.Org:2222/?Document_Srl=344935

  45. Good info. Lucky me I discovered your blog by chance (stumbleupon).

    I have saved it for later!

    Feel free to surf to my web blog :: Pest Rat Control

  46. Hello, this weekend is fastidious in favor of me, for the
    reason that this time i am reading this impressive educational paragraph
    here at my house.

  47. I truly love your site.. Pleasant colors & theme.

    Did you make this site yourself? Please reply back as I’m attempting to create my own site and want to know where you got this from or what the theme is named.
    Cheers!

    My web-site http://somossamarios.Com

  48. Hi there colleagues, good paragraph and pleasant urging commented here, I am actually enjoying by these.

    Here is my site … Absolute Pest Control

  49. I’ve learn a few excellent stuff here. Certainly worth bookmarking for revisiting.

    I surprise how much effort you place to make such a great informative site.

    Review my homepage http://www.comercioeletronico.org.br

  50. Hmm it looks like your site ate my first comment (it was extremely long)
    so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your
    blog. I as well am an aspiring blog blogger but I’m still new to the whole thing.

    Do you have any recommendations for first-time blog writers?
    I’d genuinely appreciate it.

    my blog post … http://Www.nicaraguaeduca.Edu.ni/

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Homme