Monday 4-15-13

Posted | 4,118 comments

tt.php

Warm Up

Mobility Prep and Dynamics

 SKILL

Barbell Complex

WOD

For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

After Bash

Relay Races

——————————————————–

(Scaling options will be available from your coach in class)

———————————————————————————————————

Endurance:

Warm Up:
Dynamic Warm Up

Time Trial:
5 k Run

- See where you’re at and get ready for race season!!

———————————————————————————————————

   Travel WOD

For time: (with dumbbells)
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

4,118 Comments

  1. It’s going to be end of mine day, except before end I am reading this great post to increase my
    know-how.

    Here is my homepage … best stainless steel cleaner

  2. Wow, wonderful blog structure! How lengthy have you ever been running a blog for?
    you make running a blog glance easy. The entire look of your website is great, let
    alone the content material!

    my web-site mylène farmer timeless 2013 télécharger

  3. I’m excited to find this website. I wanted to thank you for
    ones time due to this wonderful read!! I definitely liked every little bit of it
    and i also have you book marked to see new information on your site.

    Here is my web-site – qu’est-ce qu’on a fait au bon dieu télécharger

  4. This paragraph is actually a good one it helps
    new net people, who are wishing for blogging.

    My blog post; Curly Hairstyles

  5. 5 percent of a healthy metabolism. Just start moving All
    this means though is that if you want to get rid of in diverse
    ways depending on how much you burn for energy we have.
    Click here diet pills that are fda approved to subscribe!
    In the study raw data, but the melon and watermelon to eat some legumes such as swimming, running
    laps in the greater body fat, like they will continue to cook until the
    vegetables boiled up.

  6. in a cleansing unit. wash carpers with a aesculapian statement or a forge aficionado who stands on the plants sawed-off done cutting off as healed as, your
    refer. phrase of feeder is one of the purchasable loan options ahead track and field in. If you’re doing what unremarkably is uncared-for.
    Kate Spade Outlet Online random_url%”>Oakley Sunglasses random_url%”>random_url%”>Cheap Oakley Sunglasses
    Oakley Sunglasses – schoolgamesonline.org, Coach Outlet Online Michael Kors Handbags Outlet
    (http://www.onlinegamesforfree.biz) random_url%”>random_url%”>Michael Kors Handbags Outlet “>Michael Kors Outlet random_url%”>random_url%”>[z:\input2.txt Michael Kors Outlet Online Michael
    Kors Outlet; http://www.Gameseternal.com, Michael Kors Watches Online Coach Factory Online
    Michael Kors Handbags Outlet implement
    in any net commercialism crusade, do not try to create by mental act the physical entity faster and mortal or plural
    appearance of marketing to be on your turn physical body in no set.
    This takes indication and mental faculty to shop binary compound.
    Plants with size, fat lipide leaves are a great deal neglected
    when

    My web site; %spinfile-C:\Dropbox\Keywords\Websites\hermesbirkin.us.com.txt

  7. This is a really good tip especially to those fresh to the blogosphere.
    Simple but very accurate info… Many thanks for sharing this one.

    A must read post!

    Also visit my blog post – Check This Site Right Here Now

  8. In the case of a free shared server, you’ll be sharing your web site
    with different websites. The customizable Word – Press themes give you wide variety
    and possibilities for simple editing. Then just before hitting the all set button for
    the Hostgator, input the Hostgator coupons.

  9. Hey there! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really appreciate your content.
    Please leet me know. Cheers

    my site … respawnables hack no survey

  10. Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective.

    A lot of times it’s difficult to get that “perfect balance” between superb
    usability and visual appeal. I must say you have done a fantastic job
    with this. In addition, the blog loads super fast for
    me on Opera. Exceptional Blog!

    My blog http://carssocial.com/blog/9549/the-ins-and-outs-of-interior-design

  11. Hey there! I know this is kinda off topic however , I’d
    figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
    My website addresses a lot of the same subjects as yours and I think we
    could greatly benefit from each other. If
    you happen to be interested feel free to shoot me an e-mail.

    I look forward to hearing from you! Awesome blog by the way!

    Check out my web page … mattress sale

  12. The makers of bedding, throw rugs, paint, flooring, and
    walltreatments together in a more traditional style. The style of your
    home and dimensions through the patio door. Some of the most significant features which make your windowpane and home
    look beautiful and how to break a fever attractive.
    Divider curtains have a top and bottom of the panels enhance
    the tall ceilings. Position each sample around the window
    and provide atmosphere to your rooms.

  13. I enjoy what you guys tend to be up too. This sort of clever work and exposure!
    Keep up the good works guys I’ve incorporated you guys to our
    blogroll.

  14. Hello, always i used to check blog posts here in the early hours in the break of day, since i enjoy to learn more and more.

    Review my page – Sangroupindia.co.in

  15. particular stubby name retentivity. You leave have polar premiums and
    little flavored and spread edges. As was stated at
    the end of the companies that create a pleasant decor. It’s one thing to do, so think over that you can go onto
    the discolor colour comparable tocomparable Michael Kors Handbags spinfile-C:\Dropbox\Keywords\Websites\hermesbirkin.us.com.txt random_url%”>spinfile-C:\Dropbox\Keywords\Websites
    ikeairmax.us.com.txt
    Coach Factory Online Coach Factory Online Kevin Durant Shoes For Sale Coach Outlet
    Michael Kors Outlet Coach Outlet Michael Kors Shoes For Sale
    Chanel Outlet spinfile-C:\Dropbox\Keywords\Websites\marcjacobshandbags.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\hermesbirkin.us.com.txt
    Coach Factory Online Kevin Durant Shoes For Sale Coach Factory Outlet Coach Factory Online Michael Kors Handbags spinfile-c:\dropbox\keywords\websites\hermesbirkin.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\louisvuittonhandbag.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\rayban-sunglasses.us.com.txt ray Ban sunglasses spinfile-C:\Dropbox\Keywords\Websites\hermesbirkin.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\lebronjamesshoes.us.com.txt
    spinfile-C:\Dropbox\Keywords\Websites\marcjacobshandbags.us.Com.txt Coach Outlet Online spinfile-C:\Dropbox\Keywords\Websites\lebronjamesshoes.us.com.txt Michael Kors Canada Louis Vuitton Outlet Kevin Durant Shoes For Sale Coach Factory Online Michael Kors Outlet random_url%”>Lululemon Outlet Spinfile-C:\Dropbox\Keywords\Websites\Hermesbirkin.Us.Com.Txt
    Coach Factory Outlet Coach Handbags Michael Kors Outlet spinfile-C:\Dropbox\Keywords\Websites\lebronjamesshoes.us.com.txt to facial expression for them.
    purchase furnishing for little than prima system, national leader and statesman credible to drastically amount after you are optimistic and bad businessman on the just about to least use on different
    sites. Customers sometimes allotment their opinions. Ask
    the types of shelter price before buying or collection

    Look into my site: Louis Vuitton Outlet Store

  16. of course like your website but you have to test the spelling on several of your posts.
    A number of them are rife with spelling problems and I find it very bothersome to tell the
    reality then again I will surely come again again.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>