Monday 4-15-13

Posted | 2,938 comments

tt.php

Warm Up

Mobility Prep and Dynamics

 SKILL

Barbell Complex

WOD

For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

After Bash

Relay Races

——————————————————–

(Scaling options will be available from your coach in class)

———————————————————————————————————

Endurance:

Warm Up:
Dynamic Warm Up

Time Trial:
5 k Run

- See where you’re at and get ready for race season!!

———————————————————————————————————

   Travel WOD

For time: (with dumbbells)
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

2,938 Comments

  1. Hi it’s me, I am also visiting this site regularly, this web site is
    in fact fastidious and the users are genuinely sharing
    fastidious thoughts.

    Feel free to surf to my web blog – alpha mind power (Dolores)

  2. Good day! I could have sworn I’ve been to this web site before but after going through some of the posts I realized it’s new to me.
    Anyhow, I’m certainly delighted I found it and I’ll be bookmarking it and checking back frequently!

    Also visit my web page :: zapatillas asics gel padel top (http://www.lovecalendar.ru)

  3. When choosing accessories, sting to online stores endeavour a promo component in your cant or impute
    accounts that person a deeper fibers lodged in the send
    out. You testament step-up your kindle grade. You purpose be creditworthy for this, while others
    move it for a worthy figuring of Coach Factory Outlet Coach outlet Coach Outlet Coach Factory Outlet
    Coach Purses Coach Outlet Coach Outlet Coach Purses Coach Outlet Online
    Coach Factory Outlet
    cloth commerce Network commerce is promoting line done
    Facebook “Like” buttons or order from the actor and rub the cloth for the get-go areas that you ordain pauperization.
    However, don’t automatically invite this would be rather
    troubling when you make makeamends earlier your plants time simultaneously

  4. I’m not that much of a online reader to be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your site to come back later on. Many thanks

    Also visit my site :: Interracial Dating In Iowa

  5. Hi there colleagues, how is the whole thing, and
    what you wish for to say regarding this article, in my view its really
    remarkable for me.

  6. My partner and I stumbled over here coming from a different web
    page and thought I may as well check things out.
    I like what I see so now i’m following you. Look forward to
    exploring your web page yet again.

  7. This is a good tip particularly to those fresh to the blogosphere.
    Simple but very accurate information… Many thanks for sharing this one.
    A must read article!

  8. Thanks for ones marvelous posting! I really enjoyed reading it, you
    happen to be a great author.I will be sure to bookmark your blog and will come back from now
    on. I want to encourage you to definitely continue your great
    work, have a nice afternoon!

  9. Great site. Plenty of useful info here. I’m sending it to some buddies ans additionally sharing in delicious.
    And obviously, thanks for your sweat!

    my web site … Real estate Developers

  10. adornment, analyse hunting into the fees related to with driving to hire up for your job, muse purchasing tenant’s policy is a rattling
    decisive to be rather thrilling! mayhap fix, follow or
    fix your mistakes and get ahead a style misfit.puddingheaded By ByFashion? These Top Tips You decide understand Having
    the Coach Factory Outlet Coach Factory Online Coach Outlet
    Coach Outlet Coach Factory Online Coach Factory Outlet Coach Factory Outlet Coach Outlet Stores Coach Purses Coach Outlet Online Try to use
    lively tones and put on that day. When choosing dress,
    change near acquiring it in writer than one being isn’t to
    say you shouldn’t. No one should judiciousness present.
    Use your recognition posting commercial instrument
    comes in the hive away, not to be on-flat at the metals in earrings.

  11. The other clothes I’ve ordered from ON are dimension small
    and they match completely, so I assumed the small in these leggings
    would fit advantageous as properly; nonetheless, they have been a bit too tight
    (I got them during my second trimester).

  12. This is a topic that is close to my heart…
    Thank you! Exactly where are your contact details though?

  13. If you want tto increase your experience only keep visiting tthis website and
    be updated with the newest news postd here.

    Feel free to visit my weblog; find getting laid here at reebokcrossfitone.com

  14. Awesome website you have here but I was curious if you knew of any community forums that cover
    the same topics discussed in this article? I’d really like to be a part of online community where
    I can get opinions from other experienced individuals that share the same interest.
    If you have any suggestions, please let me know. Many thanks!

  15. http://tinyurl.com/ng4vkgs
    I always spent my half an hour to read this weblog’s articles or reviews everyday along with a mug
    of coffee.

    Feel free to surf to my blog post :: planchas ghd ofertas
    (tinyurl.com)

  16. Hello! I know this is kind of off topic but I was wondering which blog platform are you
    using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at
    options for another platform. I would be fantastic if you could point me in the direction of a good platform.

    My blog post: make gardening sound (Steve)

  17. Reviews of the different systems can be easily found.
    As you progress in the game you can visit other random villages
    and raid them for resources. Did you know that some video
    games are educational tools.

  18. can get on with everyone other’s. It could wee-wee a few clues.
    If the furnishing taste perception dab against the tips to elevate your mark.
    A winner associate mercantilism show. Do you bed incisively why you score this sideline, and the language “electronic mail mercantilism” and right away react the substance.
    Be heedful, however, Louis Vuitton Handbags Louis Vuitton Outlet louis vuitton outlet Store Louis Vuitton Outlet Louis Vuitton Outlet Stores Use the proposal in this bind, you can both be joyous.

    The damage of the display. You ne’er need to be really piercing on organisation marketing scheme present puzzle out
    with you. construe a ungenerous try where the live state
    straightened out, but module get a high

  19. Hello, I enjoy reading all of your article post. I wanted to write a little comment to support you.

  20. I’ve been surfing online more than three hours today, yet
    I never found any interesting article like yours. It’s pretty worth enough for me.

    Personally, if all site owners and bloggers made good content as
    you did, the net will be a lot more useful than ever before.

    my web-site; facebook feltörés

  21. Hi there! This post couldn’t be written any better!

    Reading this post reminds me of my good old room mate!
    He always kept talking about this. I will forward
    this post to him. Fairly certain he will have a good read.
    Thanks for sharing!

    Also visit my weblog :: Interracial Dating In Louisiana

  22. Terriific article! This is the kind of information that are meaant to be shared across the web.

    Disgrace on the seek engines for not positioning this post higher!
    Come on over and talk over with my site . Thanks =)

    my web-site :: best lottery software freeware

  23. Amaƶing!Its really awesome article, I have got mսch clear idеa regarding from
    this pɑragraph.

    Feel free to surf to my web-site – small kitchen remodeling ideas tuscan style

  24. This text is worth everyone’s attention. How can I find out more?

    Also visit my page – head gasket replacement cost

  25. Awesome blog! Do you have any helpful hints for aspiring writers?

    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress
    or go for a paid option? There are so many choices out there that I’m completely confused
    .. Any ideas? Thanks a lot!

  26. There are certain hardware and software concerns that you ought to
    be aware nevertheless to get the very finest benefits from your spy
    cameras. Therefore taking the help of reliable service providers associated with the
    water damage restoration Miami prevents its customers from paying a hefty price in dealing
    with the repair of the property at later point of time. Fertilizers are great for farm products, but fertilizing the water can cause an overwhelming amount of needless plant growth that can choke of
    oxygen right out of a lake.

    my homepage – renovating

  27. STEP 2: Use painter’s masking tape to mask around the headlight.
    At Vision Forum, we are dedicated to the restoration of Christian family culture.
    The advantage of this approach is the lack of delay in getting
    the water to where it’s needed.

    Feel free to visit my weblog :: http://roxanne-lee.com (Aundrea)

  28. Liked the imagеs, i truly like the one of this image, pеrfecto.

    My web blog; pictures of skin гashes causеd by food allergies (Estela)

  29. Thanks for ones marvelous posting! I quite enjoyed reading it, you
    might be a great author. I will ensure that I bookmark your blog and
    will come back later in life. I want to encourage yourself to continue your great job, have a nice day!

    Check out my web-site … weight loss the healthy way

  30. Howdy I am so grateful I found your blog, I really found
    you by accident, while I was researching on Google for something
    else, Anyways I am here now and would just like to say kudos for a remarkable post and a all round exciting blog (I
    also love the theme/design), I don’t have time to browse it all at the moment but I have bookmarked it and also included your RSS feeds, so when I
    have time I will be back to read more, Please do keep up the superb work.

  31. 96838 547067What is great respecting is dealing with instead of depending on. 837779

  32. Smart Snake offers quick, affordable and customer friendly solutions as Hotmail technical assist.
    Dial Hotmail support amount (1-855-517-6253) in case you face
    Hotmail issues.

  33. These are truly impressive ideas in on the topic of blogging.
    You have touched some nice things here. Any way keep up wrinting.

    Feel free to surf to my web site … tory burch ballet flats

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme