Monday 4-8-13

Posted | 53 comments

tt-1.php

Warm Up

EMOTM 10 Mins
1-5 Strict Pull Ups

 SKILL

Wall ball 2 for 1

WOD

10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings (2/1.5)
Wall Ball 2 for 1′s

 After Bash

Gymnastic Skills and Drills

——————————————————–

(Scaling options will be available from your coach in class)

———————————————————————————————————

Endurance

Warm Up:
Fish Game/Hip mobility

Skill:
Rowing

WOD:
3 Rounds for time:
500m Row
50 Air Squats
50 Double Unders

After Bash: Midline Work!

———————————————————————————————————

Travel WOD

3 Rounds for time:
500m Row
50 Air Squats
50 Double Unders

53 Comments

  1. The only working psn code gererator for Windows, and the
    first psn code generator was released 6 months ago!
    This PSN project started back in 2012and published by You can download the psn code generator at our Download Section. By using this generator user can generate free psn codes which are also called as voucher codes.
    At first you need to select the denominations, our psn code generator offers $10, $20 and $50 only.

    Our Team is working on to implement $100 denomination in our next update.

    PSN Code Generator

    Here is my site; psn generator

  2. hey there and thank you for your info – I have certainly
    picked up something new from right here. I did however expertise a
    few technical points using this site, since I experienced to reload the
    site a lot of times previous to I could get it to load correctly.

    I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google
    and can damage your quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look out for much more of your respective fascinating content.

    Ensure that you update this again very soon.

  3. If you have at least 90 skill in your smithing, you can craft a Daedric Warhammer using only 3
    Leather Strips, 5 Ebony Ingots, and 1 Daedra Heart.
    To gain the most out of your survivors the goal is to
    evolve them fully, and then you can level them up with the
    spare survivors you have. To setup the game, you piece together the walls
    of the castle (which doubles as the scoring track) much like the border of a jigsaw puzzle.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme