Monday 4-8-13

Posted | 208 comments


Warm Up

EMOTM 10 Mins
1-5 Strict Pull Ups


Wall ball 2 for 1


Kettle Bell Swings (2/1.5)
Wall Ball 2 for 1′s

 After Bash

Gymnastic Skills and Drills


(Scaling options will be available from your coach in class)



Warm Up:
Fish Game/Hip mobility


3 Rounds for time:
500m Row
50 Air Squats
50 Double Unders

After Bash: Midline Work!


Travel WOD

3 Rounds for time:
500m Row
50 Air Squats
50 Double Unders


  1. Wonderful work! That is the type of info that should be shared across the net.
    Shame on the search engines for now not positioning this post upper!
    Come on over and talk over with my web site . Thank you =)

  2. Thank you for the auspicious writeup. It
    if truth be told was once a entertainment account it.

    Look complicated to more brought agreeable from you! By the
    way, how can we keep in touch?

  3. Thɑt says a lot considering thhe different scam artists οut there who would have you jumping
    throuցh several ѕilly loops just to gget your hands on sometɦing thɑt isnt wolrth a whole
    lot of time. In addition, օne needs to ɦаve a look at various discounts on the car if
    available. No otɦer information essential, no hassles, and
    noo ѕtrings linked.

    My page :: PSN redeem Code Generator

  4. It’s enormous that you are getting ideas from this article
    as well as from our dialogue made here.

  5. I’m really enjoying the desigtn and layout of your blog. It’s a very eaasy on the eyes which makes it much more enjoyable
    for me too come here and visit more often. Did you hire out a designer too create your theme?
    Outstanding work!

  6. Appreciate this post. Will tryy it out.

  7. This post will help the internet users for building up new blog or even a weblog from start to

  8. Thanks a lot. A lot of material!

    xunjie 原点を処理市場に多くのいわゆる外国ブランドは、

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme