Saturday 4/6/13

Posted | 436 comments

Hell to the Yea

Hell to the Yea

Warm Up
20 Minutes of mobility prep

SKILL
WOD prep for 13.5

WOD
Every Minute on the Minute for 10 Minutes:
1-3 Thrusters
and
1-3 Chest to Bar Pull Ups

After Bash
Tabatta Goats

(Scaling options will be available from your coach in class)

Travel WOD

3 Rounds for time:

30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double Unders

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