This is John Doe

This is John Doe

Warm Up
20 Minutes of mobility prep

WOD prep for 13.5

Every Minute on the Minute for 10 Minutes:
1-3 Thrusters
1-3 Chest to Bar Pull Ups

After Bash
Tabatta Goats

(Scaling options will be available from your coach in class)

Travel WOD

3 Rounds for time:

30 Dumbbell Walking Lunges (35/25) 30 Burpees 30 V-ups 30 Double Unders