Warm Up
EMOTM 10 Mins:
1-5 Skin the cats
SKILL
Power Clean and Push Press
WOD
Power Clean and Push Press 7X2
After Bash
Double alternating Tabatta Box Jumps & Push Ups
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(Scaling options will be available from your coach in class)
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Travel WOD
4 Rounds for time:
25 HSPU
25 Sit Ups
25 Kettle Bell Swings
