Warm Up
EMOTM 10 Mins:
1-5 Skin the cats
SKILL
Power Clean and Push Press
WOD
Power Clean and Push Press 7X2
After Bash
Double alternating Tabatta Box Jumps & Push Ups
——————————————————–
(Scaling options will be available from your coach in class)
———————————————————————————————————
Travel WOD
4 Rounds for time:
25 HSPU
25 Sit Ups
25 Kettle Bell Swings
Upcoming Events
January 17-18, 2015
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015
CrossFit Striking Trainers Course
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015CrossFit Striking Trainers Course