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Warm Up

EMOTM 10 Mins:
1-5 Skin the cats

 SKILL

Power Clean and Push Press

WOD

Power Clean and Push Press 7X2

 After Bash

Double alternating Tabatta Box Jumps & Push Ups

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(Scaling options will be available from your coach in class)

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   Travel WOD

4 Rounds for time:

25 HSPU
25 Sit Ups
25 Kettle Bell Swings