Thursday 4-11-13


Warm Up

EMOTM 10 Mins:
1-5 Skin the cats


Power Clean and Push Press


Power Clean and Push Press 7X2

 After Bash

Double alternating Tabatta Box Jumps & Push Ups


(Scaling options will be available from your coach in class)


   Travel WOD

4 Rounds for time:

25 Sit Ups
25 Kettle Bell Swings

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