Thursday 4-4-13


Warm Up

20 Minutes of mobility prep


WOD prep for 13.5


Every Minute on the Minute for 10 Minutes:

1-3 Thrusters


1-3 Chest to Bar Pull Ups

 After Bash

Tabatta Goats


(Scaling options will be available from your coach in class)


Travel WOD

3 Rounds for time:

30 Dumbbell Walking Lunges (35/25)
30 Burpees
30 V-ups
30 Double Unders

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