Tuesday 4-14-13


Warm Up

EMOTM 10 mins:
2 Snatches at a moderate load


Squat Clean


20 Minute AMRAP
200m Run
5 Squats cleans (135/95)
10 Pull Ups
15 Box Jumps (24″/20″)

 After Bash

Band Stretching


(Scaling options will be available from your coach in class)


   Travel WOD

20 Minute AMRAP:
200m Run
5 Dumbbell Squats cleans (55/35)
10 Pull Ups
(if no bar is available do bent over rows with Dumbbells 35/25)
15 Box Jumps (24″/20″)

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