Tuesday 4-16-13

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Warm Up

EMOTM for 10 Minutes
1-5 Forward Rolls

 SKILL

Power Clean

WOD

3 Rounds for time:

Run 400
20 Power Clean (155/105)

After Bash

Hip and Hamstring Care

(Scaling options will be available from your coach in class)

Travel WOD

3 Rounds for time:

Run 400 20 Dumbbell Hang Power Clean (45/25)

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