Tuesday 4-2-13

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Warm Up

Movement Prep

 SKILL

Thruster 2-2-2-2-2-2-2

WOD

AMRAP 12

10 Thrusters (95/65)
200m Run

 After Bash

Plate Pinch Contest

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(Scaling options will be available from your coach in class)

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Travel WOD

AMRAP 12

10 Dumbbell Thrusters (35/20)
200m Run

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