Tuesday 4-2-13

tt-1.php

Warm Up

Movement Prep

 SKILL

Thruster 2-2-2-2-2-2-2

WOD

AMRAP 12

10 Thrusters (95/65)
200m Run

 After Bash

Plate Pinch Contest

——————————————————–

(Scaling options will be available from your coach in class)

———————————————————————————————————

Travel WOD

AMRAP 12

10 Dumbbell Thrusters (35/20)
200m Run

Submit a Comment

Your email address will not be published. Required fields are marked *