Wednesday 4-3-13

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Warm Up

Group Dynamic Warm Up

 SKILL

Running

WOD

**WOD’s will be held outside the box for the first half of the day, so please dress appropriately**

Team “Tosh”

3x(200-400-600) Run

Rest as long as your partner Runs

 After Bash

Sand Bag Drills

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(Scaling options will be available from your coach in class)

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Endurance

Warm Up:
Fish Game, Hip mobility

Skill:
Rowing

WOD:
3 Rounds for time:
500m Row
50 Air Squats
50 Double Unders

After Bash: Midline Work!

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 Travel WOD

 “Tosh”

3x(200-400-600) Run

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