Wednesday 5-8-13

Wednesday 5-8-13

Warm Up Group Dynamic  SKILL Game Plan and Scaling WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Rounds, Rest precisely three minutes between each round (time each round)  After Bash Mobility Endurance Warm Up: Med-ball fun! Skill: Good...
Tuesday 5-7-13

Tuesday 5-7-13

Warm Up EMOTM for 10 Minutes 1-5 Strict Pull Ups  SKILL Clean and Jerk WOD Grace: 30 Clean and Jerks for Time (95/135) After Bash Accumulate 2 mins of Hollow Rocks Travel WOD Grace:  30 Clean and Jerks for time (use dumbbells if no barbell is available) 35/70...