Thursday 5-9-13

Thursday 5-9-13

Warm Up EMOTM for 10 Hand Stand holds – Kick ups or free standing Handstands  SKILL Range of Motion standards WOD “Christene” 3 Rounds for Time: 500 m row 12 Dead-lifts (body weight) 21 box jumps (20″) After Bash New Toys – learn and play...