Friday 5-10-13

Friday 5-10-13

Warm Up Oly Prep  SKILL Snatch and Clean WOD Snatch and Clean & Jerk Heavy Single EMOTM for 20 Minutes – 1-5 Reps of each  After Bash Weighted Push ups!!! Endurance Warm Up: Group Dyanmic / Running Mechanics Skill: Running Mechanics WOD: 8 x 200m Run – rest 1 minute in between – hold splits 2-3 seconds After Party: Roll feet, heel chordes and ankles Recover Travel 8 x 200m Run – rest 1 minute in between – hold splits 2-3 seconds...
Next Weeks Schedule Update & North East Regionals Info!

Next Weeks Schedule Update & North East Regionals Info!

  ****Attention Reebok CrossFit ONE!! **** Next weekend Reebok World Headquarters hosts the North Regionals the qualifier for the 2013 CrossFit Games! In light of the Regionals taking place on Friday the 17th, Saturday the 18th and Sunday the 19th of May; our schedule next week has changed.  Please note the following changes to our schedule.  The schedule on our website is found here. Monday – Class as usual Tuesday – Classes meet outside Reebok CrossFit ONE (the gym is closed for a private seminar) Wednesday – Classes meet on the track (the gym is closed for a private seminar) Thursday the 16th 6:30am class and Open gym until 1:00pm (the gym is closed from that point forward) Friday -Sunday, Closed all day   Please make an effort to come and cheer on your team and coaches.  We would love to see all of you there! Your support means the world to us!...