Friday 5-10-13

Friday 5-10-13

Warm Up Oly Prep  SKILL Snatch and Clean WOD Snatch and Clean & Jerk Heavy Single EMOTM for 20 Minutes – 1-5 Reps of each  After Bash Weighted Push ups!!! Endurance Warm Up: Group Dyanmic / Running Mechanics Skill: Running Mechanics WOD: 8 x 200m Run –...
Next Weeks Schedule Update & North East Regionals Info!

Next Weeks Schedule Update & North East Regionals Info!

  ****Attention Reebok CrossFit ONE!! **** Next weekend Reebok World Headquarters hosts the North Regionals the qualifier for the 2013 CrossFit Games! In light of the Regionals taking place on Friday the 17th, Saturday the 18th and Sunday the 19th of May; our...