Monday 5-13-13

Monday 5-13-13

Warm Up Heavy Day  and Shoulder Prep  SKILL Overhead Squat WOD Regionals WOD #2!!!!! Find your 3RM of Overhead Squat Rest exactly 2 minutes then, 30 Burpee Muscle Ups for time!  After Bash Mobility Endurance Warm Up: Med-ball fun Skill: Good morning / Goblet squat...