Monday 5-13-13

Monday 5-13-13

Warm Up Heavy Day  and Shoulder Prep  SKILL Overhead Squat WOD Regionals WOD #2!!!!! Find your 3RM of Overhead Squat Rest exactly 2 minutes then, 30 Burpee Muscle Ups for time!  After Bash Mobility Endurance Warm Up: Med-ball fun Skill: Good morning / Goblet squat WOD: 1. 8 x 3 Good Morning rest 3 min 2. 15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 Toes to Bar After Party: Recover Recover Travel 15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 V-Ups...