Tuesday 5-14-13

Tuesday 5-14-13

***Classes are outside the box today as Reebok CrossFit ONE is closed for a private seminar*** Warm Up Group Dynamic  SKILL OHS WOD “Nancy” 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps After Bash Mobility Travel WOD 5 rounds for...
See you later, definitely not good-bye…

See you later, definitely not good-bye…

I have accepted a position over in the main building.  This will mean that I am no longer going to be a full time coach.  The Reebok CrossFit ONE community is the best on earth!  My journey started here almost a year ago exactly, and I have looked forward to coming to...