Wednesday 5-15-13
WOD
Max Effort Pull ups
Tabata Squats
Max Effort Push ups in 2 minutes
Max Effort Sit ups in 1 minute
1 Surprise test…
Read MoreConsistency, Faith and Family… Tim Eckhart on Why he CrossFits
Consistency, Faith and Family… Tim Eckhart on Why he CrossFits
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Upcoming Events
January 17-18, 2015
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015
CrossFit Striking Trainers Course
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015CrossFit Striking Trainers Course