Posts made in May 14th, 2013

Wednesday 5-15-13

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Wednesday 5-15-13

WOD

Max Effort Pull ups

Tabata Squats

Max Effort Push ups in 2 minutes

Max Effort Sit ups in 1 minute

1 Surprise test…

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Consistency, Faith and Family… Tim Eckhart on Why he CrossFits

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Consistency, Faith and Family… Tim Eckhart on Why he CrossFits

Consistency, Faith and Family… Tim Eckhart on Why he CrossFits

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