**Today’s classes are outside the gym as we are closed for a Coaches Prep Seminar** Warm Up Coaches Choice SKILL Review skills and scaling options WOD Max Effort Pull ups Tabata Squats Max Effort Push ups in 2 minutes Max Effort Sit ups in 1 minute 1 Surprise...
I CrossFit to stay alive so I can spend time with my wife and kids. Sounds dramatic, but it’s true. I am a few weeks from turning 52. My father dropped dead of a massive heart attack a few weeks beyond his 51st birthday. I hit a major milestone this past year in...
