Thursday 5-16-13

Thursday 5-16-13

Reebok CrossFit ONE is open from 6:30-1:00pm today WOD Open Gym (ask a coach for advice or WOD info) ***Please note*** Reebok CrossFit ONE is closed Thursday afternoon, Friday, Saturday and Sunday for the North East Regionals, please come and support some familiar faces as we try our best to qualify for the CrossFit Games! We appreciate your support more than you know! Familiar faces to look out for: Austin Malleolo Mel Ockerby Spencer Hendel Denise Thomas Lindsey Johnson Joe Masley Chad Whitman Dan Hobson Bri Moreno James...
Attention Reebok CrossFit ONE Fans!!!!

Attention Reebok CrossFit ONE Fans!!!!

Please find the schedule for the North East Regionals this weekend: As of now all Reebok CrossFit ONE athletes will be competing in the last heat on the first day.  After day 1 the heat times may change depending on the results of the workouts.  Stay in touch with your Reebok CrossFit ONE tent and home base for updated information! Thank you all for your support! Friday, May 17: First Day of the 2013 North East Regional 9 a.m. – Heats start 9 a.m. – 12:30 p.m. –  Event 1 (Team, Women, Men) 1 – 5:30 p.m. – Events 2 (Team, Women, Men) and 3 (Team, Women, Men) 5:30 p.m. – Heats end Saturday, May 18: Second Day of the Regional 8:30 a.m. – Heats start 8:30 a.m. – 2:45 p.m. – Event 4 (Team, Women, Men) 3 – 5:50 p.m. – Event 5 (Team, Women, Men) 5:50 p.m. – Heats end Sunday, May 19: Final Day of the Regional and Award Ceremony 10:20 a.m. – Heats start 10:20 a.m. – 2:20 p.m. – Event 6 (Team, Women, Men) 2:55 – 6:40 p.m. – Event 7 (Team, Women, Men) 6:40 – Heats...