Posts made in May 20th, 2013

Tuesday 5-21-13

Posted | 14 comments

Tuesday 5-21-13

Regional Workout 2013 Day 2, WOD 1:

For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)

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