Tuesday 5-21-13

Tuesday 5-21-13

Warm Up Volume Work: EMOTM for 10 minutes 5-10 Sec L-Sit hold  SKILL Range of Motion and Scaling Options WOD Regional Workout 2013 Day 2, WOD 1: For time: 100 Wall balls (20/14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs) After Bash Recover Travel WOD For time: 100 Wall balls (20/14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups (if no bar is available do bent over rows with dumbbells) 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs)...