Wednesday 5-22-13

Wednesday 5-22-13

Warm Up Group Dynamic  SKILL Dead-lift WOD “2013 Regionals WOD 4″ 21-15-9 Dead-lift (315/205) Box Jump (30″/24″)  After Bash Foam Roll/Mobilize Endurance Warm Up: 2 x 10 squat therapy Hip / ankle mobilty Squat Clinic Skill: Pull up / back squat...