Thursday 5-23-13

Thursday 5-23-13

Warm Up EMOTM 10 Min Push Ups (choose a doable number)  SKILL Front Squat WOD 7X1 Front Squat After Bash Sled Push relay Race Travel WOD 15 Min AMRAP: 200 m run 15 Kettle-bell swings 12 Pull-Ups...
Schedule Update!!!!

Schedule Update!!!!

Attention Reebok CrossFit ONE!! Due to our new summer hours our last class of the day on Fridays is the 1:00 class! Please take note of the new schedule, this goes into effect this Friday the 24th and will be in effect until the end of August.  Thanks for your understanding and enjoy your longer weekends!! Due to the long weekend our next On Ramp begins on Tuesday next week, please join our Reebok CrossFit ONE family! Please let us know if you have any questions!  ...