Thursday 5-23-13

Thursday 5-23-13

Warm Up EMOTM 10 Min Push Ups (choose a doable number)  SKILL Front Squat WOD 7X1 Front Squat After Bash Sled Push relay Race Travel WOD 15 Min AMRAP: 200 m run 15 Kettle-bell swings 12 Pull-Ups...
Schedule Update!!!!

Schedule Update!!!!

Attention Reebok CrossFit ONE!! Due to our new summer hours our last class of the day on Fridays is the 1:00 class! Please take note of the new schedule, this goes into effect this Friday the 24th and will be in effect until the end of August.  Thanks for your...