Posts made in May 23rd, 2013

Friday 5-24-13

Posted | 14 comments

Friday 5-24-13

2013 Regional Workout #7

4 rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint

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BBQ at ONE

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BBQ at ONE

  BBQ at ONE Lets take advantage of the nice weather and early release Fridays!! When: Friday June 7th Where: At ONE on the patio Time: 1pm – 5pm Wear: Yellow ONE shirts from Regionals. We will be taking a group photo at 2pm! Bring: Side dish + BYOB Expect: Food, Fun, Friends, Games, Drinks and...

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