Tuesday 5-28-13

Tuesday 5-28-13

Warm Up EMOTM for 10 Minutes: 5-10 Strict Pull Ups  SKILL Squat Cleans WOD “Elizabeth” Clean 135 lbs Ring Dips 21-15-9 reps, for time After Bash L-Sits Travel WOD “Elizabeth” Clean 135 lbs (use dumbbells if necessary, 30/55) Ring Dips (use...