Wednesday 5-29-13

Wednesday 5-29-13

Warm Up Coaches Choice  SKILL Overhead Squats WOD JOSH SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. First posted 26 February 2007 95 pound Overhead Squat, 21 reps 42 Pull-ups 95 pound Overhead Squat, 15 reps 30...