Wednesday 5-29-13

Wednesday 5-29-13

Warm Up Coaches Choice  SKILL Overhead Squats WOD JOSH SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. First posted 26 February 2007 95 pound Overhead Squat, 21 reps 42 Pull-ups 95 pound Overhead Squat, 15 reps 30 Pull-ups 95 pound Overhead Squat, 9 reps 18 Pull-ups  After Bash Shoulder Mobility and Stretching Endurance Warm Up: Squat Clinic/ Mobility Skill: Front Squat WOD: 10 min AMRAP 8 Front Squats (135/95) 20 Double Unders Rest 5 min 3x800m Run – rest 3 min between intervals Recover Travel WOD: 10 min AMRAP 8 Dumbbell Front Squats (30/55) 20 Double Unders Rest 5 min 3x800m Run – rest 3 min between intervals...