Thursday 5-30-13

Thursday 5-30-13

Warm Up Dynamic Warm up Then, EMTOM for 10 minutes: 10-15 Box Jumps  SKILL Running Backwards WOD “GRIFF” “For Time” In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. First posted 9 June 2008 Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards After Bash Grip Strength Tests Travel WOD “GRIFF” “For Time” In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. First posted 9 June 2008 Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards...