Thursday 5-30-13

Thursday 5-30-13

Warm Up Dynamic Warm up Then, EMTOM for 10 minutes: 10-15 Box Jumps  SKILL Running Backwards WOD “GRIFF” “For Time” In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to...