Friday 5-31-13

Friday 5-31-13

***Reminder, the last class of the day on Fridays is the 1:00 class*** Warm Up CrossFit Warm Up as a class  SKILL Barbell Complex WOD “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. First posted 13 April 2009 Five rounds of: 155/105 pound Dead-lift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps After Bash 3X5 Push Jerk Travel WOD DT – with Dumbbells Five rounds of: (55/35) pound Deadlift, 12 reps (55/35) pound Hang power clean, 9 reps (55/35) pound Push jerk, 6 reps...