Snatch and Clean
Snatch and Clean & Jerk
EMOTM for 20 Minutes – 1-5 Reps of each
Weighted Push ups!!!
Warm Up: Group Dyanmic / Running Mechanics Skill: Running Mechanics
WOD: 8 x 200m Run – rest 1 minute in between – hold splits 2-3 seconds After Party: Roll feet, heel chordes and ankles
8 x 200m Run – rest 1 minute in between – hold splits 2-3 seconds