Friday 5-17-13

team pic

**Reebok CrossFit ONE is closed this weekend for the North East Regionals! We hope to see all of you there!

Good Luck Austin, Mel, Denise, Joe, Lindsey, Chad, Bri, Dan, James and Spencer!!! **


Travel WOD:

row (0r run) 1000 meters
50 One Legged Squats
30 Dumbbell Hang Power Cleans (30/55)


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