***Reminder, the last class of the day on Fridays is the 1:00 class***
Warm Up
CrossFit Warm Up as a class
SKILL
Barbell Complex
WOD
“DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and son T.J.
First posted 13 April 2009
Five rounds of:
155/105 pound Dead-lift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
After Bash
3X5 Push Jerk
Travel WOD
DT – with Dumbbells
Five rounds of: (55/35) pound Deadlift, 12 reps (55/35) pound Hang power clean, 9 reps (55/35) pound Push jerk, 6 reps
Recover
