Friday 5-31-13


***Reminder, the last class of the day on Fridays is the 1:00 class***

Warm Up

CrossFit Warm Up as a class


Barbell Complex



In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and son T.J.

First posted 13 April 2009

Five rounds of:
155/105 pound Dead-lift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

After Bash

3X5 Push Jerk

Travel WOD

DT – with Dumbbells

Five rounds of: (55/35) pound Deadlift, 12 reps (55/35) pound Hang power clean, 9 reps (55/35) pound Push jerk, 6 reps


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