With hands just outside the shoulders hang from bar with thumbs wrapped around it


Initiate kip by opening the shoulders (bring head through arms). Keep body tight by squeezing abs and legs. Hips should open in concert with shoulders


Close shoulder angle by pressing down on the bar with straight arms. Knees will aggressively bend to help close the hips

Then rapidly open the hip toward the ceiling and pull toward the bar until the chin passes above the horizontal plane of the bar
Once the chin has cleared the bar push away like a bench press to continue the kipping action