Monday 5-13-13

Posted | 0 comments


Warm Up

Heavy Day  and Shoulder Prep


Overhead Squat


Regionals WOD #2!!!!!

Find your 3RM of Overhead Squat

Rest exactly 2 minutes then,

30 Burpee Muscle Ups for time!

 After Bash



Warm Up: Med-ball fun

Skill: Good morning / Goblet squat

WOD: 1. 8 x 3 Good Morning rest 3 min 2. 15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 Toes to Bar

After Party: Recover



15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 V-Ups


Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme