Monday 5-13-13

Posted | 1 comment


Warm Up

Heavy Day  and Shoulder Prep


Overhead Squat


Regionals WOD #2!!!!!

Find your 3RM of Overhead Squat

Rest exactly 2 minutes then,

30 Burpee Muscle Ups for time!

 After Bash



Warm Up: Med-ball fun

Skill: Good morning / Goblet squat

WOD: 1. 8 x 3 Good Morning rest 3 min 2. 15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 Toes to Bar

After Party: Recover



15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 V-Ups


One Comment

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