Monday 5-13-13

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3

Warm Up

Heavy Day  and Shoulder Prep

 SKILL

Overhead Squat

WOD

Regionals WOD #2!!!!!

Find your 3RM of Overhead Squat

Rest exactly 2 minutes then,

30 Burpee Muscle Ups for time!

 After Bash

Mobility

Endurance

Warm Up: Med-ball fun

Skill: Good morning / Goblet squat

WOD: 1. 8 x 3 Good Morning rest 3 min 2. 15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 Toes to Bar

After Party: Recover

Recover

Travel

15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 V-Ups

Recover

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