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Start in deadlift set up but with hands set wide

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Deadlift bar to mid-thigh, knees move back with shoulders and hips rising at the same rate

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At mid-thigh rapidly extend the knee and hip to full extension. Arms straight

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Once the shoulders have passed behind the bar, pull elbow high and outside allowing bar to stay close to the body.

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Then turn the bar over and punch it into the overhead position with active shoulders and arms locked out. Land in a partial overhead squat.

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