Rope Climb

Posted | 4,468 comments


The J technique: Drive dominant foot into side of rope. Less dominant will go underneath the dominant foot and drive up. This creates friction and a clamp to stand on.

Execution: Reach up with straight arms and hang from the rope. Bring knees up as high as possible. Establish J-clamp. Stand on platform created by clamp, bring hips to rope, walk hands up rope


  1. Hi there, everything is going fine here and ofcourse every one is sharing facts,
    that’s in fact fine, keep up writing.

  2. Hi there I am so delighted I found your website, I really
    found you by mistake, while I was searching on Yahoo for something else,
    Nonetheless I am here now and would just like to say
    thanks a lot for a incredible post and a all round enjoyable blog
    (I also love the theme/design), I don’t have time
    to go through it all at the minute but I have bookmarked it and also added in your
    RSS feeds, so when I have time I will be back to read a great deal more, Please do keep
    up the excellent work.

    My web page Vinyl Flooring Del Mar

  3. Have you ever thought about creating an ebook or guest authoring on other sites?
    I have a blog based on the same ideas you discuss and would love to
    have you share some stories/information. I know my visitors would value your work.
    If you are even remotely interested, feel free to send me
    an email.

  4. Thanks for the marvelous posting! I truly enjoyed reading it, you’re a great author.
    I will always bookmark your blog and will come back very soon. I want to
    encourage continue your great work, have a nice weekend!

    Feel free to visit my page – cerebral palsy treatment

  5. In fact wɦen somеone doesn’t understand aftеr tҺat its up tо othеr viewers tҺat they will help, so hwre іt occurs.

    ңere іs my blog post clash of clans hack; Reinaldo,

  6. Passcert is a leader in producing updated quality
    based 70-462 Microsoft dumps for IT Professions and Students.
    Important to know, all of these reported infections are scam andinexistent on your PC.
    Just your regular visit of the website frees 70-681 you from your worries of knowing what is current and
    the latest regarding certifications by all the major IT companies.

  7. Drug addiction iss the cojtinued use of a mood altering substance despite having knowledge about its
    adverse consequences, or a neurological impairment headinng to such behaviours.
    It’s since been adapted and put to use within the marijuana anonymous program.
    To sspeed up tthe detox process and mitigate these
    symptoms, rehab clinics often use specialized medications to induce rapid
    detox for heroin users.

    Here is my blog … drug rehabilitation centers

  8. If some one wishes to be updated with most recent technologies afterward he must be visit this web page and be
    up to date daily.

    My blog post: Google Play Gift Card Code Generator

  9. I am really inspired with your writing skills and
    also with the structure for your blog. Is that this a paid
    theme or did you modify it yourself? Anyway stay up the excellent high quality writing, it is rare to look a nice weblog like
    this one today..

  10. With channel cats I use a lighted bobber and you can use either a chemical
    light attached to your bobber or there are several battery operated lighted bobbers that work well too.
    When fishing with balloons, you are able to watch the shark take off with
    the bait. Techniques Blue crabs are abundant
    all along the Jersey coast, in tidal creeks and rivers and
    in shallow, saltwater bays, from the Hudson River to Delaware Bay.

    Take a look at my site; deck plans oasis of the seas

  11. I am sure this article has touched all the internet
    viewers, its really really pleasant paragraph
    on building up new blog.

  12. It’s awesome designed for me to have a site, which is good for my experience.
    thanks admin

  13. Fantastic content, With thanks.
    xunjie 開発チームのための専門の品質と責任感を持つ訓練、

  14. Hola! I’ve been following your site for a while now and finally got the
    bravery to go ahead and give you a shout out from
    Houston Tx! Just wanted to say keep up the great work!

    Also visit my blog post; nike shoes sale

  15. Simply want to say your article is as astounding. The clearness
    on your post is simply nice and that i could suppose you’re an expert in this subject.
    Well along with your permission allow me to grasp your RSS feed to keep up to date with impending post.
    Thank you one million and please carry on the rewarding work.

    my web blog :: Good creating Advice For Getting Ripped outside In No Time

  16. Hello, i read your blog from time to time and i own a similar one and i was just
    curious if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so any support is very much appreciated.

    My weblog – billiga hermes birkin

  17. Hi there, its pleasant article concerning media print, we
    all understand media is a great source of facts.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme