Rope Climb

Posted | 5,984 comments


The J technique: Drive dominant foot into side of rope. Less dominant will go underneath the dominant foot and drive up. This creates friction and a clamp to stand on.

Execution: Reach up with straight arms and hang from the rope. Bring knees up as high as possible. Establish J-clamp. Stand on platform created by clamp, bring hips to rope, walk hands up rope


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