Row_side_1

Start with a tight midline, shins perpendicular to the floor, arms straight infront.
Row_side_3

Extend the knees, driving through the heels into footbeds, while shoulders and hips move back at the same rate.
Row_side_5

Once the knees are fully extend open the hip rapidly until shoulders are behind the hips
Pull handle to just below the sturnum elbows bending toward body
Row_side_6

The return is the exact opposite. Arms extend, hips close, legs bend back to set up position.