Squat Snatch

Posted | 457 comments

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Start in deadlift set up but with hands set wide

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Deadlift bar to mid-thigh, knees move back with shoulders and hips rising at the same rate

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At mid-thigh rapidly extend the knee and hip to full extension. Arms straight

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Once the shoulders pass behind the bar rapidly pull under the bar into an overhead squat. Elbows pull high and outside.

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Receive bar with active shoulders. Arms locked out.

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