Squat Snatch

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Start in deadlift set up but with hands set wide


Deadlift bar to mid-thigh, knees move back with shoulders and hips rising at the same rate


At mid-thigh rapidly extend the knee and hip to full extension. Arms straight


Once the shoulders pass behind the bar rapidly pull under the bar into an overhead squat. Elbows pull high and outside.


Receive bar with active shoulders. Arms locked out.




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