SquatSnatch_Front_1

Start in deadlift set up but with hands set wide

SquatSnatch_Front_2

Deadlift bar to mid-thigh, knees move back with shoulders and hips rising at the same rate

SquatSnatch_Front_3

At mid-thigh rapidly extend the knee and hip to full extension. Arms straight

SquatSnatch_Front_4

Once the shoulders pass behind the bar rapidly pull under the bar into an overhead squat. Elbows pull high and outside.

SquatSnatch_Front_5

Receive bar with active shoulders. Arms locked out.

SquatSnatch_Front_6