Thursday 5-23-13

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lj muscle up

Warm Up

EMOTM 10 Min
Push Ups (choose a doable number)

 SKILL

Front Squat

WOD

7X1 Front Squat

After Bash

Sled Push relay Race

Travel WOD

15 Min AMRAP: 200 m run 15 Kettle-bell swings 12 Pull-Ups

Recover

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