Thursday 5-23-13

Posted | 4 comments

lj muscle up

Warm Up

EMOTM 10 Min
Push Ups (choose a doable number)

 SKILL

Front Squat

WOD

7X1 Front Squat

After Bash

Sled Push relay Race

Travel WOD

15 Min AMRAP: 200 m run 15 Kettle-bell swings 12 Pull-Ups

Recover

4 Comments

  1. I got the concept from my buddies Maura and Laurie who informed me
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  2. I really like it when people get together and share views.
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  3. Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your articles.

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