Thursday 5-30-13

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DSC_0137

Warm Up

Dynamic Warm up
Then,

EMTOM for 10 minutes:
10-15 Box Jumps

 SKILL

Running Backwards

WOD

“GRIFF”
“For Time”

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

First posted 9 June 2008
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

After Bash

Grip Strength Tests

Travel WOD

“GRIFF” “For Time”

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

First posted 9 June 2008 Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

Recover

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