dinocco

Warm Up

EMOTM for 10
Hand Stand holds – Kick ups or free standing Handstands

 SKILL

Range of Motion standards

WOD

“Christene”

3 Rounds for Time:

500 m row
12 Dead-lifts (body weight)
21 box jumps (20″)

After Bash

New Toys – learn and play with the new bars!

Travel WOD

“Christene”

3 Rounds for Time:

500 m row or run 12 Dead-lifts (body weight use dumbbells if necessary) 21 box jumps (20″)

Recover