Thursday 5-9-13

Posted | 1,377 comments


Warm Up

EMOTM for 10
Hand Stand holds – Kick ups or free standing Handstands


Range of Motion standards



3 Rounds for Time:

500 m row
12 Dead-lifts (body weight)
21 box jumps (20″)

After Bash

New Toys – learn and play with the new bars!

Travel WOD


3 Rounds for Time:

500 m row or run 12 Dead-lifts (body weight use dumbbells if necessary) 21 box jumps (20″)



  1. I think the admin of this website is truly working hard in favor of his web site, as here
    every material is quality based stuff.

    Feel free to visit my webpage Free Google Play Codes

  2. It’s truly a nice and helpful piece of information. I
    am glad that you shared this useful info with us.
    Please stay us informed like this. Thank you for sharing.

  3. Greetіngs! I know this iѕ ѕomewhat ooff topic Ьut I was
    wondering wjich blog platform aгe ʏou using for this
    site? I’m gettіng tirewd օf WordPress Ƅecause I’ve Һad problеms with
    hackers аnd I’m looking at alternatives fߋr
    another platform. I woulɗ be ցreat if you сould pօint me in tɦe
    direction οf a good platform.

    Feel free tоo visit my web blog … Piscines

  4. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authoredd subject matter stylish.

    nonetheless, you command get got an nervousness oveer that
    you wish be deliveringg the following. unwell unquestionbly
    come more formerlyy again as exactly the same nearly a lot often inside case you shield this hike.

  5. Hey there! Someone in my Myspace group shared this site with
    us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Outstanding blog and wonderful design and style.

    Review my site The Elder Scrolls Online Free Download

  6. If you are going for finest contents like me, only visit this web site daily because it presents feature
    contents, thanks

    Feel free to surf to my site: individual retirement account rules

  7. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service? Many thanks!

  8. Definitely imagine that that you said. Your favourite justification appeared to be at the net the simplest thing to have in mind of.
    I say to you, I definitely get irked while folks think about
    concerns that they plainly do not recognise about.
    You controlled to hit the nail upon the highest and defined out the
    whole thing without having side-effects , people could take a signal.
    Will probably be again to get more. Thank you

  9. Having read this I believed it was very informative.
    I appreciate you taking the time and energy to put this short article together.
    I once again find myself personally spending a significant amount of time both reading and leaving comments.
    But so what, it was still worth it!

    My page :: Cellulite Factor System

  10. I like the helpful info you provide in your articles.

    I’ll bookmark your weblog and check again here frequently.
    I’m quite sure I will learn plenty of new stuff right here!
    Good luck for the next!

    My page … Metro Redux Bundle Free Download

  11. This paragraph is actually a pleasant one it assists new
    internet visitors, who are wishing in favor of blogging.

  12. Awesome things here. I’m very happy to look your article. Thank
    you a lot and I’m taking a look forward to contact you.

    Will you please drop me a e-mail?

    Also visit my page … Free Google Play Codes

  13. It is perfect time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I wish to suggest you few
    interesting things or advice. Perhaps you could write next articles referring to this article.
    I want to read even more things about it!

    Here is my homepage … girl oakley glasses

  14. wonderful post, very informative. I ponder why the opposite experts of this sector do not understand this.
    You must continue your writing. I am confident, you’ve a great readers’
    base already!

  15. Heya! I’m at work surfing around your blog from my new apple iphone!
    Just wanted to say I love reading through your blog and look forward
    to all your posts! Keep up the outstanding work!

  16. Attractive component to content. I simply stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your weblog posts.
    Any way I’ll be subscribing in your augment and
    even I success you get admission to constantly

  17. Hello, I think your website might be having browser compatibility issues.

    When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads
    up! Other then that, amazing blog!

  18. I am truly grateful to the holder of this web site who has shared this enormous article at at
    this place.

  19. This could also be family members or parents and even kids Askers.
    You can begin seeing things working – or not working – as a complete cycle attracts to
    a close. God is in the very air that we breathe
    on this earth.

    Here is my web-site; clairvoyants – Velda,

  20. With EZ vehicle rentals, you can also rent vehicles primarily
    based on the wide array of available vehicles. This is extremely essential if you do not want to invest on some thing that is no lengthier new.

    Feel free to visit my weblog; extended auto warranty

  21. Simply want to say your article is as astonishing. The clarity in your post is just
    spectacular and i can assume you’re an expert on this subject.
    Fine with your permission allow me to grab your feed to keep
    updated with forthcoming post. Thanks a million and please carry on the rewarding work.

    Feel free to visit my web page :: Hostgator Discount Coupons

  22. I am really enjoying the theme/design of your site.
    Do you ever run into any browser compatibility problems?

    A handful of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome.
    Do you have any ideas to help fix this problem?

  23. Why people still use to read news papers when in this
    technological globe everything is accessible on net?

  24. whoah this weblog is great i really like studying your posts.
    Stay up the great work! You recognize, a lot of persons
    are looking round for this information, you can help them greatly.

  25. Hi, I log on to your blogs daily. Your humoristic style is witty,
    keep it up!

    my blog post lose weight during manupause

  26. I almost never leave remarks, but i did a few searching
    and wound up here Thursday 5-9-13 | Reebok CrossFit
    One. And I actually do have 2 questions for you if it’s allright.

    Could it be just me or does it look like some
    of these remarks look like they are coming from brain dead visitors?
    :-P And, if you are writing at other places,
    I would like to keep up with everything fresh you have to post.
    Would you make a list of every one of all your public sites like your Facebook page, twitter
    feed, or linkedin profile?

    my weblog … landscaping Ideas

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>