Thursday 5-9-13

Posted | 858 comments

dinocco

Warm Up

EMOTM for 10
Hand Stand holds – Kick ups or free standing Handstands

 SKILL

Range of Motion standards

WOD

“Christene”

3 Rounds for Time:

500 m row
12 Dead-lifts (body weight)
21 box jumps (20″)

After Bash

New Toys – learn and play with the new bars!

Travel WOD

“Christene”

3 Rounds for Time:

500 m row or run 12 Dead-lifts (body weight use dumbbells if necessary) 21 box jumps (20″)

Recover

858 Comments

  1. Hi there! This is kind of off topic but I need some help from an established
    blog. Is it tough to set up your own blog? I’m not very techincal but I
    can figure things out pretty fast. I’m thinking about making my own but
    I’m not sure where to begin. Do you have any tips or suggestions?
    With thanks

    Also visit my web-site – North Dakota Sex Videos

  2. It’s not my first time to go to see this website, i am browsing this website dailly and get pleasant facts from
    here every day.

    Review my web site; termite Inspection report

  3. This piece of writing gives clear idea designed for
    the new users of blogging, that truly how to do blogging.

    Also visit my webpage – Swing Copters Hack

  4. I feel this is one of the so much vital information for me.
    And i’m glad reading your article. However want to remark
    on some general issues, The website taste is ideal, the articles is in point of
    fact nice : D. Excellent task, cheers

    Feel free to surf to my web blog; Nude In Denver

  5. Magnificent website. A lot of useful information here.I am sending it
    to a few buddies ans additionally sharing in delicious. And of course, thank you
    to your sweat!

    Review my weblog :: Fun Dates In New Jersey

  6. You actually make it seem so easy with your presentation but I
    find this topic to be really something whih I think I would never understand.
    It seems too complicated and extremely broad for me.

    I’m looking forward for your next post, I’ll try to get the hang of
    it!

    Also visit my webpage :: Iowa Singles Chat

  7. I do accept as true with all of the concepts you
    have offered for your post. They are very convincing and can definitely
    work. Nonetheless, the posts aare very brief for newbies.
    May just you please lengthen them a bit frolm next time?
    Thank you for the post.

    Visit my web blopg :: hair loss remedies that work

  8. Ahaa, its nice conversation on the topic of this artiicle at this place at this weblog, I have read all that, so now
    me also commenting at this place.

    Also visit my web page – Single Men In Albuquerque New Mexico

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme