Thursday 5-9-13

Posted | 774 comments


Warm Up

EMOTM for 10
Hand Stand holds – Kick ups or free standing Handstands


Range of Motion standards



3 Rounds for Time:

500 m row
12 Dead-lifts (body weight)
21 box jumps (20″)

After Bash

New Toys – learn and play with the new bars!

Travel WOD


3 Rounds for Time:

500 m row or run 12 Dead-lifts (body weight use dumbbells if necessary) 21 box jumps (20″)



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