Thruster

Posted | 6,482 comments

Thurster_2

Start with bar resting on the shoulders, hands outside shoulders with a loose grip but all fingers on the bar. Feet are in the squat stance
Drive hips back and down until hip crease goes below top of the knee. Elbows drive up and away from the knees.

Thurster_3

Driving through heels rapidly extend knees and hips. Elbows drop slightly and grip closes.

Thurster_4

Bar propels off of shoulders. Press bar straight overhead. Finish with active shoulders arms locked.

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