Tuesday 5-14-13

Posted | 0 comments

12 class

***Classes are outside the box today as Reebok CrossFit ONE is closed for a private seminar***

Warm Up

Group Dynamic

 SKILL

OHS

WOD

“Nancy”

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

After Bash

Mobility

Travel WOD

5 rounds for time of: 400 meter run 15 alternating one arm dumbbell Snatch, (35/55)

Recover

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme