Tuesday 5-14-13

12 class

***Classes are outside the box today as Reebok CrossFit ONE is closed for a private seminar***

Warm Up

Group Dynamic

 SKILL

OHS

WOD

“Nancy”

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

After Bash

Mobility

Travel WOD

5 rounds for time of: 400 meter run 15 alternating one arm dumbbell Snatch, (35/55)

Recover

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