brown fam

Warm Up

EMOTM for 10 Minutes:
5-10 Strict Pull Ups

 SKILL

Squat Cleans

WOD

“Elizabeth”
Clean 135 lbs
Ring Dips
21-15-9 reps, for time

After Bash

L-Sits

Travel WOD

“Elizabeth” Clean 135 lbs (use dumbbells if necessary, 30/55) Ring Dips (use parallel bars or a bench if no rings or bars are available) 21-15-9 reps, for time

Recover