Tuesday 5-7-13

Bri muscle up

Warm Up

EMOTM for 10 Minutes
1-5 Strict Pull Ups


Clean and Jerk



30 Clean and Jerks for Time (95/135)

After Bash

Accumulate 2 mins of Hollow Rocks

Travel WOD


30 Clean and Jerks for time (use dumbbells if no barbell is available) 35/70



  1. I know this web site gives quality based content and other material, is there any
    other web site which provides these kinds of stuff in quality?

  2. No matter if some one searches for his vital thing, thus he/she
    wants to be available that in detail, therefore that
    thing is maintained over here.

  3. Hi, i think that i saw you visited my web site thus i came to “return the favor”.I’m attempting to find things to enhance my web
    site!I suppose its ok to use some of your ideas!!

  4. Good site you have here.. It’s hard to find good quality writing like
    yours nowadays. I truly appreciate individuals like you!
    Take care!!


Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>