Tuesday 5-7-13

Posted | 4 comments

Bri muscle up

Warm Up

EMOTM for 10 Minutes
1-5 Strict Pull Ups

 SKILL

Clean and Jerk

WOD

Grace:

30 Clean and Jerks for Time (95/135)

After Bash

Accumulate 2 mins of Hollow Rocks

Travel WOD

Grace: 

30 Clean and Jerks for time (use dumbbells if no barbell is available) 35/70

Recover

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