Wednesday 5-8-13

dirty 6-30

Warm Up

Group Dynamic


Game Plan and Scaling


20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 Rounds,
Rest precisely three minutes between each round (time each round)

 After Bash



Warm Up: Med-ball fun!

Skill: Good morning / Goblet squat

WOD: 1. 8 x 3 Good Morning rest 3 min

2. 15 minute AMRAP 500m Row 12 Goblet Squats (1.5/1) 15 Toes to Bar

After Party: Recover



“Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

5 Rounds, Rest precisely three minutes between each round (time each round)




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