Wednesday 5-15-13

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stadium

**Today’s classes are outside the gym as we are closed for a Coaches Prep Seminar**

Warm Up

Coaches Choice

 SKILL

Review skills and scaling options

WOD

Max Effort Pull ups

Tabata Squats

Max Effort Push ups in 2 minutes

Max Effort Sit ups in 1 minute

1 Surprise test…

 After Bash

Mobility

Endurance

Warm Up:

EMOTM 10 min

5 push ups 5 hollow rocks

Skill: Running

WOD: Repeat 200m, rest 2:00 until form and/or pace deteriorates

Recover

Travel

Warm Up:

EMOTM 10 min 5 push ups 5 hollow rocks

Skill: Running 

WOD:  Repeat 200m, rest 2:00 until form and/or pace deteriorates

Recover

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