**Today’s classes are outside the gym as we are closed for a Coaches Prep Seminar**
Warm Up
Coaches Choice
SKILL
Review skills and scaling options
Max Effort Pull ups
Tabata Squats
Max Effort Push ups in 2 minutes
Max Effort Sit ups in 1 minute
1 Surprise test…
After Bash
Mobility
Endurance
Warm Up:
EMOTM 10 min
5 push ups 5 hollow rocks
Skill: Running
WOD: Repeat 200m, rest 2:00 until form and/or pace deteriorates
Recover
Travel
Warm Up:
EMOTM 10 min 5 push ups 5 hollow rocks
Skill: Running
WOD: Repeat 200m, rest 2:00 until form and/or pace deteriorates
Recover
Upcoming Events
January 17-18, 2015
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015
CrossFit Striking Trainers Course
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015CrossFit Striking Trainers Course